Education

Hippocrates, the father of western medicine once said “Let food be thy medicine, and medicine be thy food.” Garlic was one of this staple prescriptions. So what makes garlic a superfood? What are the benefits of having garlic? Is there a "best way" to have garlic? Read on to know more.

Turmeric has forever been used both as an internal immunity booster and an external antiseptic. Is that the only thing turmeric can do? This one superfood can keep many ailments away with a simple spoonful. What else can turmeric help with? Is it safe for everyone to have turmeric? Read on to know more.

Til or sesame seeds have been used in Indian festivals for a long time. That is because they offer a number of health benefits like improved digestive health, lower cholesterol, better muscle and bone development, better immunity, etc. So what else can this superfood do? What is the best way to consume Til? Read on.

Honey has often been referred to as the food of Gods. For long, it was the only sweetener the world knew about and was used not only to flavour drinks but also as a medicine. So what are the benefits of honey? Why is it a superfood? Read on to know more.

Peanuts, as small as they are, contain a host of vitamins, minerals and nutrients to aid in the overall wellness of the human body. Also, there are some DONTs while dealing with peanuts. The correct consumption can lead to long term health benefits. Read on to know more.

Ragi has long been a part of our diets. But over the past few years it has disappeared so much so that kids today might not even know what Ragi is. But this powerhouse of a seed is one the best sources of calcium. Read on to know more how much calcium, not to mention other nutrients, can this superfood provide.